Sitting is dangerous. In fact, people who sit for prolonged periods are 147% more likely to experience a heart attack.
Heart disease is not the only risk associated with a sedentary lifestyle. It also deteriorates leg and gluteal muscles, increases risk of diabetes, causes varicose veins and even leads to deep vein thrombosis. That’s right — sitting can be fatal.
Thankfully, there are many preventative measures people can take to decrease these risks of disease. One of them is to invest in a standing desk.
To find out more benefits of standing desks, check out the guide below.
1. Reduce Risk of Diabetes
Most people eat carbohydrates. These are broken down in the digestive system and become glucose. This glucose increases the body’s blood sugar levels.
In healthy people, insulin helps regulate this glucose spike. However, a sedentary lifestyle can lead to obesity, which throws the blood sugar balance off-kilter. A standing desk can help encourage insulin to manage blood sugars.
2. Improve Your Metabolism
Movement and diet are the keys to weight loss. People who spend a lot of time sitting, are not moving enough. That means their body is not burning as many calories and their digestive system moves more slowly.
Burning fewer calories can lead to weight gain. A slower digestive system can lead to a metabolism disorder. Movement is the key to help the body’s functions be more efficient.
A standing desk not only burns more calories but keeps the body in a position that’s better for digestion.
3. Increase Productivity
Some researchers believe that a sedentary lifestyle contributes to anxiety and depression. Conversely, exercise releases endorphins and improves mood. Standing desks keep the body more active, and there may also be a connection between them and improved energy.
Employees in a better mood and who have more energy can do better work.
4. Diminish Back Pain
Most people who sit all day are not doing so with perfect posture. Over time, this can negatively affect the spine.
Not only do standing desks have the potential to improve back pain, but neck pain as well. The Center for Disease Control found that after four weeks, 54% of participants in their standing desk study had less pain.
5. Avoid Heart Disease
An overwhelming majority of cardiologists agree that sitting is directly linked to a greater risk of heart disease. A sedentary lifestyle leads most body processes to slow down, meaning they function less effectively.
For example, when blood flow slows down, fatty acids can build up. This increases the risk of blockage that can lead to a stroke or heart attack.
With a standing desk, bodily functions won’t be as lazy.
More Benefits of Standing Desks
These are five great benefits of standing desks, but they’re not the only ones. To know if a standing desk feels right for you, go test one out at any of your local office supply companies.
If you’re ready to invest in a standing desk and improve the quality of your life and work, don’t hesitate to contact us about our products.